Which food has less impact on blood sugar?

Whole Foods Market, Stir Fry Vegetables has less impact on blood sugar than Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce

Whole Foods Market, Stir Fry Vegetables

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 3.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Stir Fry Vegetables
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce

g
Frozen Vegetables Ittella International, Inc. Branded

Full Food Name

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce, Basil Pesto

Whole Foods Market, Stir Fry Vegetables

g
Frozen Vegetables Whole Foods Market, Inc. Branded

Full Food Name

Whole Foods Market, Stir Fry Vegetables

Comparing Key Nutrients

Nutrient Basil Pesto ... Whole Foods ...
Carbs 25.0g 7.0g
Sugars 2.0g 3.0g
Fiber 2.0g 3.0g
Protein 3.0g 3.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Pesto Cauli...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce

Serving size 150.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.5mg 23%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 439.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED CAULIFLOWER GNOCCHI (CAULIFLOWER, CASSAVA FLOUR, POTATO STARCH, EXTRA VIRGIN OLIVE OIL, SALT), BASIL PESTO SAUCE (BASIL, WATER, GARLIC, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, BLACK PEPPER).

Whole Foods Market, Stir Fry Vegetables

Serving size 91.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SNOW PEAS, SHELLED EDAMAME (SOYBEANS), BAMBOO SHOOTS, MUNG BEAN SPROUTS, CRIMINI MUSHROOMS, WATER CHESTNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto Cauliflowe...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, St...

Vitamins

Vitamin C 3% DV
Vitamin A 366% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto Cauliflower Gno...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Whole Foods Market, Stir Fr...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce Tags

Whole Foods Market, Stir Fry Vegetables Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486702

Report Data Issues for Basil Pesto Cauliflower Gnocchi In A Vegan Basil Pesto Sauce

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052345

Report Data Issues for Whole Foods Market, Stir Fry Vegetables