Which food has less impact on blood sugar?

Basil Pesto Fresh Veggie Noodles has less impact on blood sugar than Assi, Oriental Style Noodle (Pasta)

Basil Pesto Fresh Veggie Noodles

Assi, Oriental Style Noodle (Pasta)

Basil Pesto Fresh Veggie Noodles
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.8
Fiber 3.3g Not digested -6.6
Net Carbs 3.6g Digestible carbs 7.2
Protein 6.6g Moderates impact -0.1
Fat 7.2g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assi, Oriental Style Noodle (Pasta)
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basil Pesto Fresh Veggie Noodles

g
All Noodles Mann Packing Company, Inc. Branded

Full Food Name

Basil Pesto Fresh Veggie Noodles, Basil Pesto

Assi, Oriental Style Noodle (Pasta)

g
All Noodles Rhee Bros. Inc. Branded

Full Food Name

Assi, Oriental Style Noodle (Pasta)

Comparing Key Nutrients

Nutrient Basil Pesto ... Assi, Orient...
Carbs 21.0g 40.0g
Sugars 6.0g 0.0g
Fiber 10.1g 1.0g
Protein 20.0g 6.0g
Fat 22.0g 2.0g

What Was Your Response?

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Basil Pesto Fresh...

Assi, Oriental St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto Fresh Veggie Noodles

Serving size 305.0 GRMg

Calories 339

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 710.7mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 10.1g 36%
Total Sugars 6.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 317.2mg 24%
Iron 3.0mg 17%
Potassium 1058.4mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (KOHLRABI, KALE), CHICK'N PESTO SAUCE (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA OIL, OLIVE OIL), BASIL, GARLIC, CONTAINS LESS THAN 2% OF (SUGAR, SALT, CITRIC ACID, POTASSIUM CHLORIDE, XANTHAN GUM, BLACK PEPPER, ONION POWDER, HERBS, FLAVORING (GUM ARABIC, MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVORING (SUNFLOWER OIL, SESAME OIL, CANOLA OIL, CELERY SEED OIL, EXTRACTIVES OF PAPRIKA, SMOKE FLAVOR)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (PREVENTS CAKING), SALT

Assi, Oriental Style Noodle (Pasta)

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 436.8mg 19%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAT FLOUR SALT, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto Fresh Vegg...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Assi, Oriental Style N...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto Fresh Veggie No...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Assi, Oriental Style Noodle...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto Fresh Veggie Noodles Tags

🚀 Rocket Fuel

Assi, Oriental Style Noodle (Pasta) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mann Packing Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579926

Report Data Issues for Basil Pesto Fresh Veggie Noodles

Brand Rhee Bros. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441932

Report Data Issues for Assi, Oriental Style Noodle (Pasta)