Which food has less impact on blood sugar?
Basil Pesto Fresh Veggie Noodles, Basil Pesto
Mann Packing Company, Inc.Wide Egg Noodles
Fresh&EasyComparing Key Nutrients
| Nutrient | Basil Pesto ... | Wide Egg Noo... |
|---|---|---|
| Carbs | 21.0g | 40.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 10.1g | 2.0g |
| Protein | 20.0g | 8.0g |
| Fat | 22.0g | 3.0g |
Estimated Blood Sugar Response
Compare Basil Pesto Fresh Veggie Noodles, Basil Pesto vs Wide Egg Noodles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil Pesto Fresh Veggie Noodles, Basil Pesto
Wide Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Pesto Fresh Veggie Noodles, Basil Pesto
Serving size 305.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (KOHLRABI, KALE), CHICK'N PESTO SAUCE (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA OIL, OLIVE OIL), BASIL, GARLIC, CONTAINS LESS THAN 2% OF (SUGAR, SALT, CITRIC ACID, POTASSIUM CHLORIDE, XANTHAN GUM, BLACK PEPPER, ONION POWDER, HERBS, FLAVORING (GUM ARABIC, MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVORING (SUNFLOWER OIL, SESAME OIL, CANOLA OIL, CELERY SEED OIL, EXTRACTIVES OF PAPRIKA, SMOKE FLAVOR)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (PREVENTS CAKING), SALT
Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Pesto Fresh Vegg...
Minerals
Wide Egg Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil Pesto Fresh Veggie Noodles, Basil Pesto Tags
Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basil Pesto Fresh Veggie Noodles, Basil Pesto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil Pesto Fresh Veggie Noodles, Basil Pesto has a BSI of 21.4 while Wide Egg Noodles has a BSI of 73.2. Basil Pesto Fresh Veggie Noodles, Basil Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil Pesto Fresh Veggie Noodles, Basil Pesto appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil Pesto Fresh Veggie Noodles, Basil Pesto contains 6.9g of carbohydrates per 100g, while Wide Egg Noodles contains 71.4g per 100g. Basil Pesto Fresh Veggie Noodles, Basil Pesto has 64.5g fewer carbs, which may result in less blood sugar impact.
Basil Pesto Fresh Veggie Noodles, Basil Pesto provides 3.3g of fiber per 100g, compared to 3.6g in Wide Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.