Which food has less impact on blood sugar?
Basil & Pine Nut Pesto, Basil & Pine Nut
New Seasons Market, LlcMorano, Spaghetti Sauce
Sansonetti Gourmet Food ProductsComparing Key Nutrients
| Nutrient | Basil & Pine... | Morano, Spag... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 29.0g | 2.0g |
Estimated Blood Sugar Response
Basil & Pine Nut Pesto, Basil & Pine Nut vs Morano, Spaghetti Sauce comparison: Morano, Spaghetti Sauce has a low blood sugar impact (BSI 11.8) while Basil & Pine Nut Pesto, Basil & Pine Nut has minimal impact (BSI 3.6). Morano, Spaghetti Sauce contains 5.0g more carbs per serving, Morano, Spaghetti Sauce provides 1.0g more fiber. Consider Basil & Pine Nut Pesto, Basil & Pine Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil & Pine Nut Pesto, Basil & Pine Nut
Morano, Spaghetti Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil & Pine Nut Pesto, Basil & Pine Nut
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES), GRAPESEED OIL, PINE NUTS, GARLIC, SALT, WHITE PEPPER.
Morano, Spaghetti Sauce
Serving size 170.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (SPICES), TOMATO PASTE (TOMATOES), PARMESAN CHEESE, ROMANO CHEESE, (CHEESE CONTAINS MILK), SUGAR, MOLASSES, OREGANO, BASIL, PARSLEY, SALT, PEPPER, GARLIC, BAY LEAVES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil & Pine Nut Pesto...
Minerals
Morano, Spaghetti Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil & Pine Nut Pesto, Basil & Pine Nut Tags
Morano, Spaghetti Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basil & Pine Nut Pesto, Basil & Pine Nut
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Report Data Issues for Morano, Spaghetti Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil & Pine Nut Pesto, Basil & Pine Nut has a BSI of 3.6 while Morano, Spaghetti Sauce has a BSI of 11.8. Basil & Pine Nut Pesto, Basil & Pine Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil & Pine Nut Pesto, Basil & Pine Nut appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil & Pine Nut Pesto, Basil & Pine Nut contains 5.0g of carbohydrates per 100g, while Morano, Spaghetti Sauce contains 4.7g per 100g. Both foods have similar carbohydrate content.
Basil & Pine Nut Pesto, Basil & Pine Nut provides 1.7g of fiber per 100g, compared to 1.2g in Morano, Spaghetti Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.