Which food has less impact on blood sugar?
Basmati Rice
Riviana Foods Inc.Organic Rosemary & Pesto Pizza
Intec LaboratoriesComparing Key Nutrients
| Nutrient | Basmati Rice | Organic Rose... |
|---|---|---|
| Carbs | 36.0g | 29.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 11.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Basmati Rice vs Organic Rosemary & Pesto Pizza: Significant difference in blood sugar impact. Basmati Rice has very high impact (BSI 70.8) compared to Organic Rosemary & Pesto Pizza's very high impact (BSI 53.4). Basmati Rice contains 7.0g more carbs per serving, Organic Rosemary & Pesto Pizza provides 1.0g more fiber. Organic Rosemary & Pesto Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati Rice
Organic Rosemary & Pesto Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati Rice
Serving size 46.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED BASMATI RICE
Organic Rosemary & Pesto Pizza
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST* (WHEAT FLOUR*, WATER, EXTRA VIRGIN OLIVE OIL*, SALT, YEAST), MOZZARELLA CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), BASIL PESTO SAUCE* [BASIL*, CANOLA OIL*, WATER, PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, EXTRA VIRGIN OLIVE OIL*, GARLIC*, SEA SALT, SPICE*], GOAT CHEESE* (PASTEURIZED GOAT MILK*, SALT, CHEESE CULTURES, VEGETABLE RENNET), TRUFFLE OIL* (EXTRA VIRGIN OLIVE OIL*, NATURAL FLAVOR, SOY), ROSEMARY*, BLACK PEPPER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati Rice
No significant vitamin or mineral data available
Organic Rosemary & Pes...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati Rice Tags
Organic Rosemary & Pesto Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati Rice has a BSI of 70.8 while Organic Rosemary & Pesto Pizza has a BSI of 53.4. Organic Rosemary & Pesto Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Rosemary & Pesto Pizza appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati Rice contains 78.3g of carbohydrates per 100g, while Organic Rosemary & Pesto Pizza contains 27.9g per 100g. Organic Rosemary & Pesto Pizza has 50.4g fewer carbs, which may result in less blood sugar impact.
Basmati Rice provides 0.0g of fiber per 100g, compared to 1.0g in Organic Rosemary & Pesto Pizza. Organic Rosemary & Pesto Pizza provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.