Which food has less impact on blood sugar?
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango
Wegmans Food Markets, Inc.Authentic Black Beans & Rice
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Ancient Grai... | Authentic Bl... |
|---|---|---|
| Carbs | 37.0g | 39.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 5.0g | 7.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango vs Authentic Black Beans & Rice: Both have similar blood sugar impact with BSI scores of 63.5 and 66.2 respectively. Authentic Black Beans & Rice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango
Authentic Black Beans & Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), TOMATO, MANGO, WATER, PIQUILLO PEPPERS, TOMATO PASTE, ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN, PARSLEY.
Authentic Black Beans & Rice
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED BLACK BEANS, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPER, TOMATO, PARSLEY), SALT. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN MEAL, GARLIC, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain Blends R...
Minerals
Authentic Black Beans ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango Tags
Authentic Black Beans & Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango has a BSI of 63.5 while Authentic Black Beans & Rice has a BSI of 66.2. Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango appears to be the better choice for diabetics with a lower BSI score of 63.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango contains 17.6g of carbohydrates per 100g, while Authentic Black Beans & Rice contains 69.6g per 100g. Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango has 52.0g fewer carbs, which may result in less blood sugar impact.
Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango provides 2.4g of fiber per 100g, compared to 8.9g in Authentic Black Beans & Rice. Authentic Black Beans & Rice provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.