Which food has less impact on blood sugar?
Basmati Rice
Coast To Coast ProduceKey Food, Fancy Long Grain Enriched Rice
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Basmati Rice | Key Food, Fa... |
|---|---|---|
| Carbs | 61.0g | 35.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 17.0g | 0.0g |
| Protein | 19.0g | 3.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Basmati Rice vs Key Food, Fancy Long Grain Enriched Rice comparison: Basmati Rice has a extremely high blood sugar impact (BSI 83.9) while Key Food, Fancy Long Grain Enriched Rice has very high impact (BSI 69.1). Basmati Rice contains 26.0g more carbs per serving, Basmati Rice provides 17.0g more fiber. Consider Key Food, Fancy Long Grain Enriched Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati Rice
Key Food, Fancy Long Grain Enriched Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati Rice
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE.
Key Food, Fancy Long Grain Enriched Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH IRON (FERRIC PHOSPHATE). NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati Rice
Vitamins
Minerals
Key Food, Fancy Long G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati Rice Tags
Key Food, Fancy Long Grain Enriched Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati Rice has a BSI of 83.9 while Key Food, Fancy Long Grain Enriched Rice has a BSI of 69.1. Key Food, Fancy Long Grain Enriched Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Fancy Long Grain Enriched Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati Rice contains 61.0g of carbohydrates per 100g, while Key Food, Fancy Long Grain Enriched Rice contains 77.8g per 100g. Basmati Rice has 16.8g fewer carbs, which may result in less blood sugar impact.
Basmati Rice provides 17.0g of fiber per 100g, compared to 0.0g in Key Food, Fancy Long Grain Enriched Rice. Basmati Rice provides 17.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.