Which food has less impact on blood sugar?
Basmati Rice, Basmati
Harris Teeter Inc.Jasmine Thai Hom Mali Rice, Jasmine
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Basmati Rice... | Jasmine Thai... |
|---|---|---|
| Carbs | 34.0g | 35.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Basmati Rice, Basmati vs Jasmine Thai Hom Mali Rice, Jasmine: Both have similar blood sugar impact with BSI scores of 67.0 and 69.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati Rice, Basmati
Jasmine Thai Hom Mali Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati Rice, Basmati
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BASMATI RICE.
Jasmine Thai Hom Mali Rice, Jasmine
Serving size 45.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI HOM MALI RICE 100%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati Rice, Basmati
No significant vitamin or mineral data available
Jasmine Thai Hom Mali ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati Rice, Basmati Tags
Jasmine Thai Hom Mali Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Basmati Rice, Basmati
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati Rice, Basmati has a BSI of 67.0 while Jasmine Thai Hom Mali Rice, Jasmine has a BSI of 69.1. Basmati Rice, Basmati has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati Rice, Basmati appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati Rice, Basmati contains 75.6g of carbohydrates per 100g, while Jasmine Thai Hom Mali Rice, Jasmine contains 77.8g per 100g. Basmati Rice, Basmati has 2.2g fewer carbs, which may result in less blood sugar impact.
Basmati Rice, Basmati provides 0g of fiber per 100g, compared to 0g in Jasmine Thai Hom Mali Rice, Jasmine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.