Which food has less impact on blood sugar?
Basmati & Wild Rice
Specialty Rice Inc100% Whole Grain Brown Rice, Whole Grain
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Basmati & Wi... | 100% Whole G... |
|---|---|---|
| Carbs | 35.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Basmati & Wild Rice vs 100% Whole Grain Brown Rice, Whole Grain comparison: 100% Whole Grain Brown Rice, Whole Grain has a very high blood sugar impact (BSI 72.5) while Basmati & Wild Rice has very high impact (BSI 66.6). 100% Whole Grain Brown Rice, Whole Grain contains 4.0g more carbs per serving, 100% Whole Grain Brown Rice, Whole Grain provides 1.0g more fiber. Consider Basmati & Wild Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basmati & Wild Rice
100% Whole Grain Brown Rice, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basmati & Wild Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI, LIGHT BROWN BASMATI, WILD RICE
100% Whole Grain Brown Rice, Whole Grain
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basmati & Wild Rice
Minerals
100% Whole Grain Brown...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basmati & Wild Rice Tags
100% Whole Grain Brown Rice, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Whole Grain Brown Rice, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basmati & Wild Rice has a BSI of 66.6 while 100% Whole Grain Brown Rice, Whole Grain has a BSI of 72.5. Basmati & Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Basmati & Wild Rice appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basmati & Wild Rice contains 77.8g of carbohydrates per 100g, while 100% Whole Grain Brown Rice, Whole Grain contains 78.0g per 100g. Both foods have similar carbohydrate content.
Basmati & Wild Rice provides 2.2g of fiber per 100g, compared to 4.0g in 100% Whole Grain Brown Rice, Whole Grain. 100% Whole Grain Brown Rice, Whole Grain provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.