Which food has less impact on blood sugar?
Battered Cod Fillets
Ahold Usa, Inc.Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Battered Cod... | Crunchy Pank... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 10.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Battered Cod Fillets vs Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs: Significant difference in blood sugar impact. Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs has very high impact (BSI 50.4) compared to Battered Cod Fillets's high impact (BSI 34.6). Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs contains 9.0g more carbs per serving, Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs provides 1.0g more fiber. Battered Cod Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Battered Cod Fillets
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Battered Cod Fillets
Serving size 112.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA.
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs
Serving size 112.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER FILLETS, BREADCRUMB COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, GARLIC POWDER, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Battered Cod Fillets
Vitamins
Minerals
Crunchy Panko Breadcru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Battered Cod Fillets Tags
Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Battered Cod Fillets has a BSI of 34.6 while Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs has a BSI of 50.4. Battered Cod Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Battered Cod Fillets appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Battered Cod Fillets contains 16.1g of carbohydrates per 100g, while Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs contains 24.1g per 100g. Battered Cod Fillets has 8.0g fewer carbs, which may result in less blood sugar impact.
Battered Cod Fillets provides 0.0g of fiber per 100g, compared to 0.9g in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.