Which food has less impact on blood sugar?

Bayou Jambalaya Meal Seasoning Mix has less impact on blood sugar than Cinnamon Sugar

Bayou Jambalaya Meal Seasoning Mix

Cinnamon Sugar

Bayou Jambalaya Meal Seasoning Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bayou Jambalaya Meal Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Pioneer Flour Mills Branded

Full Food Name

Bayou Jambalaya Meal Seasoning Mix, Bayou Jambalaya

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Bayou Jambal... Cinnamon Sugar
Carbs 2.0g 4.0g
Sugars 1.0g 4.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bayou Jambalaya M...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bayou Jambalaya Meal Seasoning Mix

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.3mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, TOMATO POWDER, PAPRIKA, SPICES, GREEN BELL PEPPERS BELL PEPPERS, GARLIC, ONION, YEAST CONTAINS LESS THAN 2% OF: CHICKEN, CHICKEN BROTH, CHICKEN FAT, BAY LEAVES, TURMERIC, NATURAL FLAVOR.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bayou Jambalaya Meal S...

Minerals

Calcium 25% DV
Iron 42% DV
Potassium 57% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bayou Jambalaya Meal Season...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bayou Jambalaya Meal Seasoning Mix Tags

✨ Clean Machine
🟢 Low Key Load

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2405137

Report Data Issues for Bayou Jambalaya Meal Seasoning Mix

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar