Which food has less impact on blood sugar?

Bbq And Dippin' Sauce, Mild has less impact on blood sugar than Smokehouse Barbecue Sauce

Bbq And Dippin' Sauce, Mild

Smokehouse Barbecue Sauce

Bbq And Dippin' Sauce, Mild
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse Barbecue Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq And Dippin' Sauce, Mild

g
Ketchup, Mustard, Bbq & Cheese Sauce Leon's Northwest Bbq, Llc Branded

Full Food Name

Bbq And Dippin' Sauce, Mild

Smokehouse Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Smart & Final Iris Corporation Branded

Full Food Name

Smokehouse Barbecue Sauce, Smokehouse

Comparing Key Nutrients

Nutrient Bbq And Dipp... Smokehouse B...
Carbs 7.0g 10.0g
Sugars 7.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq And Dippin' S...

Smokehouse Barbec...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq And Dippin' Sauce, Mild

Serving size 34.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), WATER, MOLASSES, DISTILLED VINEGAR, ONION GRANULES, GARLIC GRANULES, SPICES, ALL NATURAL HICKORY SEASONING (WATER, NATURAL HICKORY SMOKE CONCENTRATE).

Smokehouse Barbecue Sauce

Serving size 34.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, MUSTARD BRAN, LESS THAN 2%: MOLASSES, SUGAR, NATURAL LIQUID SMOKE, SPICES, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CARAMEL COLOR, GARLIC POWDER, MODIFIED FOOD STARCH, XANTHAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq And Dippin' Sauce,...

No significant vitamin or mineral data available

Smokehouse Barbecue Sauce

Vitamins

Vitamin C 4% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq And Dippin' Sauce, Mild

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Smokehouse Barbecue Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq And Dippin' Sauce, Mild Tags

Smokehouse Barbecue Sauce Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leon's Northwest Bbq, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1863912

Report Data Issues for Bbq And Dippin' Sauce, Mild

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2455028

Report Data Issues for Smokehouse Barbecue Sauce