Which food has less impact on blood sugar?
Bbq Beef Sticks
Vermont Smoke & Cure, Inc.Garlic Pita Chips, Garlic
Kermanig BakeryComparing Key Nutrients
| Nutrient | Bbq Beef Sticks | Garlic Pita ... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Bbq Beef Sticks vs Garlic Pita Chips, Garlic: Significant difference in blood sugar impact. Garlic Pita Chips, Garlic has moderate impact (BSI 24.6) compared to Bbq Beef Sticks's minimal impact (BSI 3.7). Garlic Pita Chips, Garlic contains 13.0g more carbs per serving, Garlic Pita Chips, Garlic provides 2.0g more fiber. Bbq Beef Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Beef Sticks
Garlic Pita Chips, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Beef Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SPICES, MOLASSES POWDER, SEA SALT, EVAPORATED CANE SUGAR, ONION, CELERY JUICE POWDER, ASCORBIC ACID, GARLIC, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Garlic Pita Chips, Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, VEGETABLE OIL, SPICES (GRANULATED GARLIC, ONION POWDER), SALT, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Beef Sticks
Minerals
Garlic Pita Chips, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Beef Sticks Tags
No tags available for this food
Garlic Pita Chips, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Beef Sticks
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Report Data Issues for Garlic Pita Chips, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Beef Sticks has a BSI of 3.7 while Garlic Pita Chips, Garlic has a BSI of 24.6. Bbq Beef Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Beef Sticks appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Beef Sticks contains 7.1g of carbohydrates per 100g, while Garlic Pita Chips, Garlic contains 53.6g per 100g. Bbq Beef Sticks has 46.4g fewer carbs, which may result in less blood sugar impact.
Bbq Beef Sticks provides 0.0g of fiber per 100g, compared to 7.1g in Garlic Pita Chips, Garlic. Garlic Pita Chips, Garlic provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.