Which food has less impact on blood sugar?
Bbq Bubby's Matzo Chips
Ancient Grain Gluten Free Oven Baked Lentil Crackers
Comparing Key Nutrients
| Nutrient | Bbq Bubby's ... | Ancient Grai... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Bubby's Matzo Chips
Ancient Grain Gluten Free Oven Baked Lentil Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Bubby's Matzo Chips
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONING (SUGAR, SALT, TOMATO POWDER, TORULA YEAST, SPICES, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], ONION AND GARLIC POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], NATURAL MESQUITE FLAVORS, CITRIC ACID, OLEORESIN PAPRIKA [COLOR]), HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, SEA SALT, ROSEMARY EXTRACT, AND ASCORBIC ACID (FOR FRESHNESS).
Ancient Grain Gluten Free Oven Baked Lentil Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, RICE FLOUR, POTATO FLAKES, FOOD STARCH-MODIFIED, CORN FLOUR, LENTIL FLOUR, PALM OIL* SUGAR, POPPY SEEDS, AMARANTH FLOUR, BUCKWHEAT FLOUR, QUINOA FLOUR, CHIA SEEDS, SALT, SUNFLOWER LECITHIN, RICE FIBERS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DRIED ONION, DRIED GARLIC, NATURAL ROSEMARY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Bubby's Matzo Chips
Minerals
Ancient Grain Gluten F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Bubby's Matzo Chips
Ancient Grain Gluten Free O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Bubby's Matzo Chips Tags
Ancient Grain Gluten Free Oven Baked Lentil Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Bubby's Matzo Chips
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Report Data Issues for Ancient Grain Gluten Free Oven Baked Lentil Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Bubby's Matzo Chips, Bbq has a BSI of 42.4 while Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain has a BSI of 37.1. Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Bubby's Matzo Chips, Bbq contains 76.7g of carbohydrates per 100g, while Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain contains 75.0g per 100g. Both foods have similar carbohydrate content.
Bbq Bubby's Matzo Chips, Bbq provides 3.3g of fiber per 100g, compared to 7.1g in Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain. Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.