Which food has less impact on blood sugar?

Food Club, Fajita Seasoning Mix has less impact on blood sugar than Bbq Chicken Glaze Shake 'N Bake Coating Mix

Bbq Chicken Glaze Shake 'N Bake Coating Mix

Food Club, Fajita Seasoning Mix

Bbq Chicken Glaze Shake 'N Bake Coating Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.3g Raises blood sugar 158.6
Fiber 3.4g Not digested -6.8
Net Carbs 75.9g Digestible carbs 151.8
Protein 3.5g Moderates impact -1.0
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Club, Fajita Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Chicken Glaze Shake 'N Bake Coating Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Ed Greene & Company Branded

Full Food Name

Bbq Chicken Glaze Shake 'N Bake Coating Mix, Bbq Chicken Glaze

Food Club, Fajita Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Topco Associates, Inc. Branded

Full Food Name

Food Club, Fajita Seasoning Mix

Comparing Key Nutrients

Nutrient Bbq Chicken ... Food Club, F...
Carbs 23.0g 3.0g
Sugars 12.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Chicken Glaze...

Food Club, Fajita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Chicken Glaze Shake 'N Bake Coating Mix

Serving size 29.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1120.0mg 49%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGARS (SUGAR, CORN MALTODEXTRIN), SALT, MODIFIED CORNSTARCH, TOMATOES*, SPICES AND SEASONINGS (CONTAINS CELERY), CANOLA OIL, ONIONS*, GARLIC*, CITRIC ACID, VINEGAR*, BEETS*, SODIUM ALUMINOSILICATE, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOUR.

Food Club, Fajita Seasoning Mix

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXRIN, SALT, FOOD STARCH-MODIFIED, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE( NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTO-DEXTRIN CARAMEL COLOR], SPICE AND COLORING, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Chicken Glaze Shak...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Food Club, Fajita Seas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Chicken Glaze Shake 'N ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Food Club, Fajita Seasoning...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Chicken Glaze Shake 'N Bake Coating Mix Tags

🚀 Rocket Fuel

Food Club, Fajita Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ed Greene & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642191

Report Data Issues for Bbq Chicken Glaze Shake 'N Bake Coating Mix

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 362188

Report Data Issues for Food Club, Fajita Seasoning Mix