Which food has less impact on blood sugar?

Vegan Orange Chicken, Orange has less impact on blood sugar than Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

Vegan Orange Chicken, Orange

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 9.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Orange Chicken, Orange
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.5g Not digested -3.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 6.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk

Vegan Orange Chicken, Orange

g
Vegetarian Frozen Meats Vege Usa, Llc Branded

Full Food Name

Vegan Orange Chicken, Orange

Comparing Key Nutrients

Nutrient Bbq P'rk Pul... Vegan Orange...
Carbs 33.0g 11.0g
Sugars 11.0g 8.0g
Fiber 1.0g 1.5g
Protein 9.0g 6.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq P'rk Pulled P...

Vegan Orange Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 30.0mg 2%
Iron 2.4mg 13%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, TOMATO PASTE, SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: FRACTIONATED PALM OIL SHORTENING, MOLASSES, SALT, DISTILLED VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN STARCH, DRY YEAST, SPICES, METHYLCELLULOSE, SUNFLOWER OIL, INACTIVE YEAST, XANTHAN GUM, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, TITANIUM DIOXIDE (COLOR), HICKORY SMOKE FLAVOR, COCONUT OIL.

Vegan Orange Chicken, Orange

Serving size 71.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 377.7mg 16%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.5g 5%
Total Sugars 8.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 17.0mg 1%
Iron 1.5mg 8%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOYBEAN PROTEIN (SOYBEAN PROTEIN, WHEAT STARCH, WHEAT PROTEIN), WATER, SOYBEAN PROTEIN, SOYBEAN OIL, WHEAT PROTEIN, KUMQUAT JUICE, ORANGE JUICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, RAW CANE SUGAR), RAW CANE SUGAR, SEA SALT, CORN STARCH, WHITE PEPPER, ORANGE PEEL, NATURAL VEGAN FLAVOR, YEAST, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq P'rk Pulled Plant ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vegan Orange Chicken, ...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq P'rk Pulled Plant Based...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Vegan Orange Chicken, Orange

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets Tags

🚀 Rocket Fuel

Vegan Orange Chicken, Orange Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037799

Report Data Issues for Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets

Brand Vege Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974209

Report Data Issues for Vegan Orange Chicken, Orange