Which food has less impact on blood sugar?
Bbq Relish
Garlic & Herb Italian Style Seasonings
Comparing Key Nutrients
| Nutrient | Bbq Relish | Garlic & Her... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Relish
Garlic & Herb Italian Style Seasonings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Relish
Serving size 33.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DILL PICKLES (CUCUMBERS, SALT, VINEGAR, NATURAL FLAVORS, ALUM AND BENZOATE OF SODA (AS A PRESERVATIVE)), ONIONS, JALAPENO PEPPERS, WATER, TOMATO PASTE, SUGAR, MOLASSES, NATURAL SMOKE FLAVOR, XANTHAN GUM, GARLIC PAPRIKA AND TURMERIC (COLOR), CELERY SEEDS, BLACK PEPPER.
Garlic & Herb Italian Style Seasonings
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, DISTILLED VINEGAR, SWEET RED PEPPERS (PEPPERS, WATER, VINEGAR, CITRIC ACID, SALT, SUGAR, CALCIUM CHLORIDE) GARLIC, SALT, OREGANO, MARJORAM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Relish
Vitamins
Garlic & Herb Italian ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Relish
Garlic & Herb Italian Style...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Relish Tags
Garlic & Herb Italian Style Seasonings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Relish
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Report Data Issues for Garlic & Herb Italian Style Seasonings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Relish has a BSI of 10.0 while Garlic & Herb Italian Style Seasonings has a BSI of 4.0. Garlic & Herb Italian Style Seasonings has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Italian Style Seasonings appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Relish contains 15.2g of carbohydrates per 100g, while Garlic & Herb Italian Style Seasonings contains 10.0g per 100g. Garlic & Herb Italian Style Seasonings has 5.2g fewer carbs, which may result in less blood sugar impact.
Bbq Relish provides 0.0g of fiber per 100g, compared to 3.3g in Garlic & Herb Italian Style Seasonings. Garlic & Herb Italian Style Seasonings provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.