Which food has less impact on blood sugar?
Bbq Relish
Cincinnati Preserving CompanyMedium Pitted Olives
Casa Imports Inc.Comparing Key Nutrients
| Nutrient | Bbq Relish | Medium Pitte... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Bbq Relish vs Medium Pitted Olives comparison: Bbq Relish has a low blood sugar impact (BSI 10.0) while Medium Pitted Olives has minimal impact (BSI 2.0). Bbq Relish contains 4.0g more carbs per serving. Consider Medium Pitted Olives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Relish
Medium Pitted Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Relish
Serving size 33.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DILL PICKLES (CUCUMBERS, SALT, VINEGAR, NATURAL FLAVORS, ALUM AND BENZOATE OF SODA (AS A PRESERVATIVE)), ONIONS, JALAPENO PEPPERS, WATER, TOMATO PASTE, SUGAR, MOLASSES, NATURAL SMOKE FLAVOR, XANTHAN GUM, GARLIC PAPRIKA AND TURMERIC (COLOR), CELERY SEEDS, BLACK PEPPER.
Medium Pitted Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Relish
Vitamins
Medium Pitted Olives
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Relish Tags
Medium Pitted Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Pitted Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Relish has a BSI of 10.0 while Medium Pitted Olives has a BSI of 2.0. Medium Pitted Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Pitted Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Relish contains 15.2g of carbohydrates per 100g, while Medium Pitted Olives contains 6.7g per 100g. Medium Pitted Olives has 8.5g fewer carbs, which may result in less blood sugar impact.
Bbq Relish provides 0.0g of fiber per 100g, compared to 0g in Medium Pitted Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.