Which food has less impact on blood sugar?
Bbq Sauce, California Gold
P. K. Kinder Co., Inc.Ghost Pepper Bbq Sauce
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Bbq Sauce, C... | Ghost Pepper... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bbq Sauce, California Gold vs Ghost Pepper Bbq Sauce: Both have similar blood sugar impact with BSI scores of 22.0 and 23.9 respectively. Ghost Pepper Bbq Sauce contains 2.0g more carbs per serving, Ghost Pepper Bbq Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce, California Gold
Ghost Pepper Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce, California Gold
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TUMERIC, PAPRIKA, SPICES), SUGAR, DISTILLED VINEGAR, NATURAL HICKORY SMOKE FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, CORN STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), ONION POWDER, GARLIC POWDER, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER), CARAMEL COLOR.
Ghost Pepper Bbq Sauce
Serving size 33.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, MOLASSES, CIDER VINEGAR, NATURAL SMOKE FLAVOR, CURRY POWDER, SEA SALT, ONIONS, GARLIC, TURMERIC AND PAPRIKA (COLOR), XANTHAN GUM, GHOST CHILE PEPPER FLAKES, BLACK PEPPER, CELERY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce, California ...
Vitamins
Ghost Pepper Bbq Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce, California Gold Tags
Ghost Pepper Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Sauce, California Gold
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ghost Pepper Bbq Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce, California Gold has a BSI of 22.0 while Ghost Pepper Bbq Sauce has a BSI of 23.9. Bbq Sauce, California Gold has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce, California Gold appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce, California Gold contains 32.4g of carbohydrates per 100g, while Ghost Pepper Bbq Sauce contains 39.4g per 100g. Bbq Sauce, California Gold has 7.0g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce, California Gold provides 0.0g of fiber per 100g, compared to 3.0g in Ghost Pepper Bbq Sauce. Ghost Pepper Bbq Sauce provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.