Which food has less impact on blood sugar?

Carolina Vinegar Bbq Sauce has less impact on blood sugar than Bbq Sauce, Exxxtra Hot

Bbq Sauce, Exxxtra Hot

Carolina Vinegar Bbq Sauce

BSI: 30 - High Impact
BSI: 12 - Moderate Impact

Bbq Sauce, Exxxtra Hot

g
Ketchup, Mustard, Bbq & Cheese Sauce P. K. Kinder Co., Inc. Branded

Carolina Vinegar Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Teasdale Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Bbq Sauce, E... Carolina Vin...
Carbs 15.0g 6.0g
Sugars 14.0g 5.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Sauce, Exxxtr...

Carolina Vinegar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Sauce, Exxxtra Hot

Serving size 34.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.2mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, SUGAR, NATURAL HICKORY SMOKE FLAVOR, DISTILLED VINEGAR, SALT, CORN STARCH, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), ONION POWDER, GARLIC POWDER, HABANERO PEPPERS, CRUSHED RED PEPPERS, XANTHAN GUM (A NATURAL THICKENER).

Carolina Vinegar Bbq Sauce

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), APPLE CIDER VINEGAR, PEACHES, TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, CITRIC ACID, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER), DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF ALUM, CALCIUM CHLORIDE, POTASSIUM SORBATE, [PRESERVATIVE], NATURAL FLAVOR, POLYSORBATE 90, YELLOW 5, BLUE 1), FRESH RED ONIONS, SUGAR, FRESH YELLOW ONIONS, FRESH MINCED GARLIC, BROWN SUGAR, RED WINE VINEGAR, LEMON JUICE, DIJON MUSTARD WITH CHARDONNAY WINE (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), MOLASSES, KOSHER SALT, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MUSTARD FLOUR, BLACK PEPPER, CRUSHED RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Sauce, Exxxtra Hot

Vitamins

Vitamin A 33% DV
* % Daily Values based on 2,000 calorie diet

Carolina Vinegar Bbq S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Sauce, Exxxtra Hot

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Carolina Vinegar Bbq Sauce

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Sauce, Exxxtra Hot Tags

Carolina Vinegar Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2285284

Report Data Issues for Bbq Sauce, Exxxtra Hot

Brand Teasdale Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1965400

Report Data Issues for Carolina Vinegar Bbq Sauce