Which food has less impact on blood sugar?

KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), APPLE CIDER VINEGAR, PEACHES, TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, CITRIC ACID, SPICES, NATURAL FLAVORINGS, SWEET BELL PEPPER), DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF ALUM, CALCIUM CHLORIDE, POTASSIUM SORBATE, [PRESERVATIVE], NATURAL FLAVOR, POLYSORBATE 90, YELLOW 5, BLUE 1), FRESH RED ONIONS, SUGAR, FRESH YELLOW ONIONS, FRESH MINCED GARLIC, BROWN SUGAR, RED WINE VINEGAR, LEMON JUICE, DIJON MUSTARD WITH CHARDONNAY WINE (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), MOLASSES, KOSHER SALT, HOT SAUCE (WATER, PEPPERS [ARBOL AND PIQUIN], SALT, VINEGAR, SPICES, XANTHAN GUM), WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MUSTARD FLOUR, BLACK PEPPER, CRUSHED RED PEPPER.