Which food has less impact on blood sugar?
Bbq Sauce, Spicy Mesquite
1908 Brands, Inc.Organic Korean Bbq Sauce
Sky Valley Foods Inc.Comparing Key Nutrients
| Nutrient | Bbq Sauce, S... | Organic Kore... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bbq Sauce, Spicy Mesquite vs Organic Korean Bbq Sauce: Both have similar blood sugar impact with BSI scores of 16.0 and 19.9 respectively. Organic Korean Bbq Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce, Spicy Mesquite
Organic Korean Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce, Spicy Mesquite
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, TOMATO PASTE, CIDER VINEGAR, JALAPENO PUREE (JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT), CORN STARCH, SALT, TAMARIND, MOLASSES, SPICES, DISTILLED VINEGAR, DEHYDRATED GARLIC AND ONION, MUSTARD SEED, LIME JUICE CONCENTRATE, CITRIC ACID.
Organic Korean Bbq Sauce
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC MOLASSES, ORGANIC TAPIOCA STARCH, ORGANIC JALAPENO PUREE (ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE), ORGANIC GINGER PUREE, ORGANIC GARLIC POWDER, ORGANIC DICED GARLIC, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC GRANULES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce, Spicy Mesquite
Vitamins
Minerals
Organic Korean Bbq Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce, Spicy Mesquite Tags
Organic Korean Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Sauce, Spicy Mesquite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce, Spicy Mesquite has a BSI of 16.0 while Organic Korean Bbq Sauce has a BSI of 19.9. Bbq Sauce, Spicy Mesquite has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Sauce, Spicy Mesquite appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce, Spicy Mesquite contains 22.9g of carbohydrates per 100g, while Organic Korean Bbq Sauce contains 28.6g per 100g. Bbq Sauce, Spicy Mesquite has 5.7g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce, Spicy Mesquite provides 0.0g of fiber per 100g, compared to 0.0g in Organic Korean Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.