Which food has less impact on blood sugar?
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard
Fischer & Wieser Specialty Foods, Inc.Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla
Growing NaturalsComparing Key Nutrients
| Nutrient | Raspberry & ... | Gold Standar... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard vs Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla comparison: Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard has a low blood sugar impact (BSI 14.0) while Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla has low impact (BSI 8.7). Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla provides 1.0g more fiber. Consider Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard
Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD (WITH WATER, SUGAR, DISTILLED VINEGAR), WHITE WINE (CONTAINS SULFITES ADDED BY WINE MAKER, LESS THAN 10PPM FINAL), RASPBERRIES, HONEY, SEA SALT, YELLOW MUSTARD SEEDS, BLACK PEPPER, GARLIC POWDER, GINGER POWDER, XANTHAN GUM, BEET JUICE FOR COLOR.
Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW PEA PROTEIN, ORGANIC COCONUT SUGAR, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC VANILLA FLAVOR, ORGANIC STEVIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry & Wildflower...
Minerals
Gold Standard Raw Pea ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard Tags
Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard has a BSI of 14.0 while Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla has a BSI of 8.7. Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard contains 35.0g of carbohydrates per 100g, while Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla contains 24.0g per 100g. Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla has 11.0g fewer carbs, which may result in less blood sugar impact.
Raspberry & Wildflower Honey Mustard Sauce, Raspberry & Wildflower Honey Mustard provides 0.0g of fiber per 100g, compared to 4.0g in Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla. Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.