Which food has less impact on blood sugar?

Bbq Sauce, Sweet Hickory has less impact on blood sugar than Fat Free Tartar Sauce

Bbq Sauce, Sweet Hickory

Fat Free Tartar Sauce

BSI: 24 - Moderate Impact
BSI: 75 - High Impact

Bbq Sauce, Sweet Hickory

g
Ketchup, Mustard, Bbq & Cheese Sauce 1908 Brands, Inc. Branded

Fat Free Tartar Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Bbq Sauce, S... Fat Free Tar...
Carbs 12.0g 13.0g
Sugars 11.0g 5.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Sauce, Sweet ...

Fat Free Tartar S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Sauce, Sweet Hickory

Serving size 37.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, CIDER VINEGAR, CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), MOLASSES, PINEAPPLE JUICE CONCENTRATE, SALT, SPICES, TAMARIND, DEHYDRATED GARLIC AND ONION, NATURAL FLAVOR, YEAST EXTRACT.

Fat Free Tartar Sauce

Serving size 32.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SWEET PICKLE RELISH (CUCUMBER, FRUCTOSE, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM), HIGH FRUCTOSE CORN SYRUP, CELLULOSE (THICKENER), SUGAR, MODIFIED CORN STARCH, ONION, SALT, DISTILLED VINEGAR, SODIUM CARBOXYMETHYL CELLULOSE (THICKENER), PROPYLENE GLYCOL ALGINATE (THICKENER), EGG YOLK SOLIDS, SPICES (INCLUDING MUSTARD, TURMERIC), POTASSIUM SORBATE (PRESERVATIVE), EGG WHITE SOLIDS, PHOSPHORIC ACID, NATURAL FLAVOR, XANTHAN GUM (THICKENER), TITANIUM DIOXIDE (FOR COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Sauce, Sweet Hickory

Vitamins

Vitamin C 11% DV
Vitamin A 90% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fat Free Tartar Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Sauce, Sweet Hickory

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more

Fat Free Tartar Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Sauce, Sweet Hickory Tags

Fat Free Tartar Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 1908 Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2435247

Report Data Issues for Bbq Sauce, Sweet Hickory

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2615536

Report Data Issues for Fat Free Tartar Sauce