Which food has less impact on blood sugar?
Bbq Sauce
Hak'sSpicy Tomato Ketchup, Spicy
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Bbq Sauce | Spicy Tomato... |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bbq Sauce vs Spicy Tomato Ketchup, Spicy: Significant difference in blood sugar impact. Bbq Sauce has high impact (BSI 30.0) compared to Spicy Tomato Ketchup, Spicy's low impact (BSI 10.0). Bbq Sauce contains 10.0g more carbs per serving. Spicy Tomato Ketchup, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce
Spicy Tomato Ketchup, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOLASSES, APPLE CIDER VINEGAR, TOMATO PASTE, WATER, VINEGAR, TAPIOCA STARCH, ONION POWDER, GARLIC, SALT, ANCHO CHILI POWDER, CHIPOTLE POWDER, CARAMEL COLORING, NATURAL FLAVOR, BOURBON ALCOHOL, NATURAL SMOKE FLAVOR, SPICES.
Spicy Tomato Ketchup, Spicy
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED JALAPENO PUREE, SALT, CORN SYRUP, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORS, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce
Vitamins
Minerals
Spicy Tomato Ketchup, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce Tags
Spicy Tomato Ketchup, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce has a BSI of 30.0 while Spicy Tomato Ketchup, Spicy has a BSI of 10.0. Spicy Tomato Ketchup, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tomato Ketchup, Spicy appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce contains 40.5g of carbohydrates per 100g, while Spicy Tomato Ketchup, Spicy contains 29.4g per 100g. Spicy Tomato Ketchup, Spicy has 11.1g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce provides 0.0g of fiber per 100g, compared to 0g in Spicy Tomato Ketchup, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.