Which food has less impact on blood sugar?

Zesty Ranch Chik'n Vegan Nuggets has less impact on blood sugar than Bbq Ultimate Plant Based Chick'n Wings

Bbq Ultimate Plant Based Chick'n Wings

Zesty Ranch Chik'n Vegan Nuggets

Bbq Ultimate Plant Based Chick'n Wings
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.6g Raises blood sugar 47.1
Fiber 0.7g Not digested -1.4
Net Carbs 22.9g Digestible carbs 45.7
Protein 12.1g Moderates impact -1.1
Fat 6.4g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Ranch Chik'n Vegan Nuggets
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.1
Protein 11.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Ultimate Plant Based Chick'n Wings

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Bbq Ultimate Plant Based Chick'n Wings, Bbq

Zesty Ranch Chik'n Vegan Nuggets

g
Vegetarian Frozen Meats Kellogg Company Branded

Full Food Name

Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch

Comparing Key Nutrients

Nutrient Bbq Ultimate... Zesty Ranch ...
Carbs 33.0g 20.0g
Sugars 13.0g 2.0g
Fiber 1.0g 2.0g
Protein 17.0g 11.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Ultimate Plan...

Zesty Ranch Chik'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Ultimate Plant Based Chick'n Wings

Serving size 140.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 890.4mg 39%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 50.4mg 4%
Iron 3.2mg 18%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, TOMATO PASTE, CANOLA OIL, SOY PROTEIN ISOLATE, DISTILLED VINEGAR, MOLASSES, PEA PROTEIN CONCENTRATE, 2% OR LESS OF: TAPIOCA STARCH, SALT, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, YEAST EXTRACT, SPICES & SPICE EXTRACTIVES, NATURAL FLAVORS, SPICES, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, CITRIC ACID, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), SUNFLOWER OIL, LACTIC ACID, NATURAL HICKORY SMOKE FLAVOR.

Zesty Ranch Chik'n Vegan Nuggets

Serving size 86.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.4mg 3%
Iron 2.2mg 12%
Potassium 229.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF CORNSTARCH, WHEAT GLUTEN, ONION POWDER, SUGAR, METHYLCELLULOSE, GARLIC POWDER, POTATO STARCH, SALT, CITRIC ACID, SPICES, NATURAL FLAVORS, WHEAT STARCH, YELLOW CORN FLOUR, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, SOYBEAN OIL, YEAST, POTASSIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GLUTAMIC ACID, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Ultimate Plant Bas...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Zesty Ranch Chik'n Veg...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Ultimate Plant Based Ch...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Zesty Ranch Chik'n Vegan Nu...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Ultimate Plant Based Chick'n Wings Tags

🚀 Rocket Fuel

Zesty Ranch Chik'n Vegan Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663768

Report Data Issues for Bbq Ultimate Plant Based Chick'n Wings

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338802

Report Data Issues for Zesty Ranch Chik'n Vegan Nuggets