Which food has less impact on blood sugar?
Bcd Soon Tofu Soup Starter, Hot
House Foods America CorporationTeriyaki Pork Tenderloin
Seaboard Foods LlcComparing Key Nutrients
| Nutrient | Bcd Soon Tof... | Teriyaki Por... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.9g | 0g |
| Protein | 10.0g | 21.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Bcd Soon Tofu Soup Starter, Hot vs Teriyaki Pork Tenderloin: Both have similar blood sugar impact with BSI scores of 8.0 and 5.7 respectively. Bcd Soon Tofu Soup Starter, Hot contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bcd Soon Tofu Soup Starter, Hot
Teriyaki Pork Tenderloin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bcd Soon Tofu Soup Starter, Hot
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU : WATER, SOYBEANS, MAGNESIUM CHLORIDE (NIGARI), GLUCONO DELTA LACTONE. SAUCE : WATER, RED PEPPER POWDER, SALT, GARLIC, CORN OIL, SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CLAM EXTRACT, BEEF EXTRACT, SOYBEAN, WHEAT, WHEAT FLOUR, CORN SYRUP, POTATO STARCH, ONION POWDER, SPICE, SODIUM INOSINATE, SODIUM GUANYLATE.
Teriyaki Pork Tenderloin
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
* SOLUTION INGREDIENTS: WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVOR. ** SEASONINGS: SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GROUND GINGER, GRANULATED GARLIC, MOLASSES GRANULES, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORNSTARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID, SULFITES, AND NATURAL FLAVORS), XANTHAN GUM, SALT, DEHYDRATED GREEN ONION, SUCRALOSE, VINEGAR SOLIDS (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), MODIFIED FOOD STARCH, CITRIC ACID, GROUND RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bcd Soon Tofu Soup Sta...
Minerals
Teriyaki Pork Tenderloin
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bcd Soon Tofu Soup Starter, Hot Tags
Teriyaki Pork Tenderloin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bcd Soon Tofu Soup Starter, Hot has a BSI of 8.0 while Teriyaki Pork Tenderloin has a BSI of 5.7. Teriyaki Pork Tenderloin has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Pork Tenderloin appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bcd Soon Tofu Soup Starter, Hot contains 2.7g of carbohydrates per 100g, while Teriyaki Pork Tenderloin contains 2.7g per 100g. Both foods have similar carbohydrate content.
Bcd Soon Tofu Soup Starter, Hot provides 0.5g of fiber per 100g, compared to 0g in Teriyaki Pork Tenderloin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.