Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Beach Bunny Flavored Coconut Gems, Sweetened Dried Pineapple, Roasted Cashews, & Dry Roasted Salted Macadamia Nuts Trail Mix

Beach Bunny Flavored Coconut Gems, Sweetened Dried Pineapple, Roasted Cashews, & Dry Roasted Salted Macadamia Nuts Trail Mix

Salted Cashews

BSI: 100 - High Impact
BSI: 12 - Moderate Impact

Beach Bunny Flavored Coconut Gems, Sweetened Dried Pineapple, Roasted Cashews, & Dry Roasted Salted Macadamia Nuts Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Comparing Key Nutrients

Nutrient Beach Bunny ... Salted Cashews
Carbs 18.0g 8.0g
Sugars 15.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 6.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beach Bunny Flavo...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beach Bunny Flavored Coconut Gems, Sweetened Dried Pineapple, Roasted Cashews, & Dry Roasted Salted Macadamia Nuts Trail Mix

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 68.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTIFICIALLY FLAVORED COCONUT GEMS (YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], LACTIC ACID, VANILLA POWDER), SUGAR, LESS THAN 1% OF: GUM ACACIA, CORN SYRUP, ARTIFICIAL COCONUT FLAVOR, YELLOW 5 LAKE, CARNAUBA WAX), SWEETENED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ROASTED CASHEWS (CASHEW NUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), DRY ROASTED SALTED MACADAMIA NUTS (MACADAMIA NUTS, SALT).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beach Bunny Flavored C...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beach Bunny Flavored Coconu...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beach Bunny Flavored Coconut Gems, Sweetened Dried Pineapple, Roasted Cashews, & Dry Roasted Salted Macadamia Nuts Trail Mix Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637053

Report Data Issues for Beach Bunny Flavored Coconut Gems, Sweetened Dried Pineapple, Roasted Cashews, & Dry Roasted Salted Macadamia Nuts Trail Mix

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews