Which food has less impact on blood sugar?

Original Vegan Yellow Rice Mix With Chickpeas has less impact on blood sugar than Bear Creek Country Kitchens, Rice Mix, Beef, Beef

Bear Creek Country Kitchens, Rice Mix, Beef, Beef

Original Vegan Yellow Rice Mix With Chickpeas

Bear Creek Country Kitchens, Rice Mix, Beef, Beef
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Vegan Yellow Rice Mix With Chickpeas
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Creek Country Kitchens, Rice Mix, Beef, Beef

g
Flavored Rice Dishes B&G Foods North America, Inc. Branded

Full Food Name

Bear Creek Country Kitchens, Rice Mix, Beef, Beef

Original Vegan Yellow Rice Mix With Chickpeas

g
Flavored Rice Dishes Goya Foods, Inc. Branded

Full Food Name

Original Vegan Yellow Rice Mix With Chickpeas, Original

Comparing Key Nutrients

Nutrient Bear Creek C... Original Veg...
Carbs 51.0g 33.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 7.0g 4.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Creek Countr...

Original Vegan Ye...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Creek Country Kitchens, Rice Mix, Beef, Beef

Serving size 69.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 890.1mg 39%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED PASTA (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, ONIONS, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, AUTOLYZED YEAST EXTRACT, PEAS, CARROTS, BELL PEPPERS, MUSHROOMS, SPICES, PARSLEY, GARLIC, CELERY, SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, BEEF FAT, BEEF STOCK, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).

Original Vegan Yellow Rice Mix With Chickpeas

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 117.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKPEAS, VEGAN BOUILLON TYPE FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CORN OIL, SILICON DIOXIDE AS ANTICAKING AGENT, NATURAL FLAVOR, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED MINCED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW 5, SILICON DIOXIDE AS ANTICAKING AGENT AND ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Creek Country Kit...

Vitamins

Vitamin C 10% DV
Vitamin A 81% DV

Minerals

Calcium 6% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Original Vegan Yellow ...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Creek Country Kitchens...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Original Vegan Yellow Rice ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Creek Country Kitchens, Rice Mix, Beef, Beef Tags

🚀 Rocket Fuel

Original Vegan Yellow Rice Mix With Chickpeas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855825

Report Data Issues for Bear Creek Country Kitchens, Rice Mix, Beef, Beef

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421469

Report Data Issues for Original Vegan Yellow Rice Mix With Chickpeas