Which food has less impact on blood sugar?

Original Thick & Smooth Taco Sauce, Mild has less impact on blood sugar than Beech Nut, Just Apple & Aronia Berry Baby Food

Beech Nut, Just Apple & Aronia Berry Baby Food

Original Thick & Smooth Taco Sauce, Mild

Beech Nut, Just Apple & Aronia Berry Baby Food
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Thick & Smooth Taco Sauce, Mild
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beech Nut, Just Apple & Aronia Berry Baby Food

g
Oriental, Mexican & Ethnic Sauces Beech Nut Nutrition Corp. Branded

Full Food Name

Beech Nut, Just Apple & Aronia Berry Baby Food

Original Thick & Smooth Taco Sauce, Mild

g
Oriental, Mexican & Ethnic Sauces Nestle Usa Inc. Branded

Full Food Name

Original Thick & Smooth Taco Sauce, Mild

Comparing Key Nutrients

Nutrient Beech Nut, J... Original Thi...
Carbs 17.0g 2.0g
Sugars 13.0g 1.0g
Fiber 3.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beech Nut, Just A...

Original Thick & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beech Nut, Just Apple & Aronia Berry Baby Food

Serving size 120.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 85.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, ARONIA BERRIES.

Original Thick & Smooth Taco Sauce, Mild

Serving size 16.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beech Nut, Just Apple ...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Thick & Smoot...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beech Nut, Just Apple & Aro...

Total Ingredients
2
Processing Level
Lightly Processed

Original Thick & Smooth Tac...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beech Nut, Just Apple & Aronia Berry Baby Food Tags

✨ Clean Machine

Original Thick & Smooth Taco Sauce, Mild Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beech Nut Nutrition Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2038663

Report Data Issues for Beech Nut, Just Apple & Aronia Berry Baby Food

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2575128

Report Data Issues for Original Thick & Smooth Taco Sauce, Mild