Which food has less impact on blood sugar?
Beef
Uncle Ben's Inc.Loaded Instant Mashed Potatoes
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Beef | Loaded Insta... |
|---|---|---|
| Carbs | 36.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Beef vs Loaded Instant Mashed Potatoes: Significant difference in blood sugar impact. Beef has very high impact (BSI 53.9) compared to Loaded Instant Mashed Potatoes's high impact (BSI 35.1). Beef contains 8.8g more carbs per serving. Loaded Instant Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef
Loaded Instant Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef
Serving size 125.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; PARABOILED LONG GRAIN RICE; CORN MALTODEXTRIN; CANOLA AND/OR SUNFLOWER OIL; SALT; NATURAL FLAVORS; YEAST EXTRACT; ONION POWDER; GARLIC POWDER; POTASSIUM CHLORIDE; WHEAT GLUTEN; SOY LECITHIN; SESAME OIL; IRON DEXTROSE; SPICES; POTASSIUM CHLORIDE; (FERRIC ORTHOPHOSPHATE), NIACIN, FOLATE (FOLIC ACID), THIAMIN MONONITRATE).
Loaded Instant Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED MILK, NONFAT MILK), CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT), NONFAT MILK, WHEY, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL WITH PRESERVATIVE [TBHQ], HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, RED 3 AND/OR RED 40, HYDROLYZED VEGETABLE SHORTENING [HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN], SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SUGAR, CALCIUM SILICATE, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), BUTTERMILK, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT ENZYMES), PRESERVATIVE (CITRIC ACID, TOCOPHEROLS, BHT), DEHYDRATED ONION, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED-LACTOSE WHEY, COLOR (BETA CAROTENE), DIPOTASSIUM PHOSPHATE, DEHYDRATED CHIVES, EMULSIFIER (MONOGLYCERIDES), DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SILICOALUMINATE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef
Vitamins
Minerals
Loaded Instant Mashed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Tags
Loaded Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef has a BSI of 53.9 while Loaded Instant Mashed Potatoes has a BSI of 35.1. Loaded Instant Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Instant Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef contains 28.8g of carbohydrates per 100g, while Loaded Instant Mashed Potatoes contains 71.4g per 100g. Beef has 42.6g fewer carbs, which may result in less blood sugar impact.
Beef provides 1.6g of fiber per 100g, compared to 7.1g in Loaded Instant Mashed Potatoes. Loaded Instant Mashed Potatoes provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.