Which food has less impact on blood sugar?

Spinach & Feta Smoked Chicken Sausage has less impact on blood sugar than Beef 97% Fat Free Franks

Beef 97% Fat Free Franks

Spinach & Feta Smoked Chicken Sausage

Beef 97% Fat Free Franks
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 13.3g Moderates impact -0.2
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Feta Smoked Chicken Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef 97% Fat Free Franks

g
Sausages, Hotdogs & Brats Conagra Brands, Inc. Branded

Full Food Name

Beef 97% Fat Free Franks, Beef

Spinach & Feta Smoked Chicken Sausage

g
Sausages, Hotdogs & Brats Weis Markets, Inc. Branded

Full Food Name

Spinach & Feta Smoked Chicken Sausage, Spinach & Feta

Comparing Key Nutrients

Nutrient Beef 97% Fat... Spinach & Fe...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 13.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef 97% Fat Free...

Spinach & Feta Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef 97% Fat Free Franks

Serving size 45.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 490.1mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KOSHER BEEF, WATER, MODIFIED POTATO STARCH, CONTAINS 2% OR LESS OF: SODIUM LACTATE, HYDROLYZED SOY PROTEIN, SALT, FLAVORING, PAPRIKA, POTASSIUM CHLORIDE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRITE.

Spinach & Feta Smoked Chicken Sausage

Serving size 68.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 510.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SPINACH, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2%: SEA SALT, SUGAR, DEHYDRATED GARLIC, SPICES, SPICE EXTRACTIVES, VINEGAR, IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef 97% Fat Free Franks

Minerals

Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Feta Smoked ...

Vitamins

Vitamin C 6% DV
Vitamin A 123% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef 97% Fat Free Franks

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Spinach & Feta Smoked Chick...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef 97% Fat Free Franks Tags

🟢 Low Key Load

Spinach & Feta Smoked Chicken Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2677210

Report Data Issues for Beef 97% Fat Free Franks

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165367

Report Data Issues for Spinach & Feta Smoked Chicken Sausage