Which food has less impact on blood sugar?

Beef Bone Broth Instant Beverage Mix has less impact on blood sugar than New England Clam Chowder Soup

Beef Bone Broth Instant Beverage Mix

New England Clam Chowder Soup

BSI: 3 - Low Impact
BSI: 27 - Moderate Impact

Beef Bone Broth Instant Beverage Mix

g
Canned Soup Barebones Ventures Llc Branded

New England Clam Chowder Soup

g
Canned Soup Smart & Final Iris Corporation Branded

Comparing Key Nutrients

Nutrient Beef Bone Br... New England ...
Carbs 3.0g 18.0g
Sugars 0.0g 1.0g
Fiber 1.0g 4.1g
Protein 10.0g 7.0g
Fat 0.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Bone Broth I...

New England Clam ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Bone Broth Instant Beverage Mix

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF BONE BROTH POWDER, GRASS-FED BEEF COLLAGEN, BAKER'S YEAST EXTRACT, TOMATO POWDER, SALT, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (ORGANIC TAPIOCA MALTODEXTRIN*, ORGANIC APPLE CIDER VINEGAR), GUAR, GARLIC POWDER, SHIITAKE MUSHROOM POWDER, SPICES.

New England Clam Chowder Soup

Serving size 240.0 MGg

Calories 259

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 1108.8mg 48%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.2mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CLAMS AND CLAM JUICE, POTATOES, SOYBEAN OIL, ONIONS, CELERY, MODIFIED FOOD STARCH, POWDERED VEGETABLE PROTEIN (SOYBEAN OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MAY CONTAIN MILK AND SOY PROTEIN), BUTTER, CLAM BASE (COOKED CLAMS AND CLAM JUICE, SALT, CLARIFIED BUTTER OIL, SUGAR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, AUTOLYZED YEAST EXTRACT, DEHYDRATED POTATO FLAKES, DRIED CLAM EXTRACT, NATURAL AND ARTIFICIAL CLAM FLAVOR, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM, MONO AND DIGLYCERIDES [AS EMULSIFIER]), SALT, WHOLE WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, CLAM EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, SODIUM BISULFITE, OLEORESIN BLACK PEPPER, PARSLEY, CALCIUM DISODIUM EDTA, GROUND THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Bone Broth Instan...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

New England Clam Chowd...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Bone Broth Instant Bev...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

New England Clam Chowder Soup

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Bone Broth Instant Beverage Mix Tags

No tags available for this food

New England Clam Chowder Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barebones Ventures Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1998061

Report Data Issues for Beef Bone Broth Instant Beverage Mix

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500156

Report Data Issues for New England Clam Chowder Soup