Which food has less impact on blood sugar?

Beef Fat Free Broth has less impact on blood sugar than Chicken Wild Rice Soup

Beef Fat Free Broth

Chicken Wild Rice Soup

BSI: 0 - Low Impact
BSI: 28 - Moderate Impact

Beef Fat Free Broth

g
Canned Soup Wakefern Food Corporation Branded

Chicken Wild Rice Soup

g
Canned Soup Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Beef Fat Fre... Chicken Wild...
Carbs 1.0g 15.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 6.0g
Fat 0.0g 1.0g

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Beef Fat Free Broth

Chicken Wild Rice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Fat Free Broth

Serving size 411.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 998.7mg 43%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.4mg 2%
Potassium 41.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF BROTH FLAVOR (BEEF BROTH, YEAST EXTRACT, SALT, POWDERED COOKED BEEF, SUGAR, RENDERED BEEF FAT*, ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], FLAVOR, GARLIC JUICE POWDER [GARLIC JUICE CONCENTRATE, MALTODEXTRIN], NATURAL FLAVORS), SALT.

Chicken Wild Rice Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 668.9mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 159.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CARROTS, ORGANIC GRILLED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC WILD RICE, ORGANIC BROWN RICE, CONTAINS LESS THAN 2% OF ORGANIC CORNSTARCH, ORGANIC CELERY, SEA SALT, ORGANIC CONCENTRATED CHICKEN STOCK, ORGANIC TOMATO PASTE, ORGANIC CHICKEN FLAVOR, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED PARSLEY, ORGANIC ONION POWDER, ORGANIC COOKED VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Fat Free Broth

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chicken Wild Rice Soup

Vitamins

Vitamin A 113% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Fat Free Broth

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Chicken Wild Rice Soup

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Fat Free Broth Tags

No tags available for this food

Chicken Wild Rice Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2620290

Report Data Issues for Beef Fat Free Broth

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338847

Report Data Issues for Chicken Wild Rice Soup