Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Red Menudo Beef Tripe Stew With Hominy Soup

Beef Fat Free Stock

Red Menudo Beef Tripe Stew With Hominy Soup

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Menudo Beef Tripe Stew With Hominy Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.9g Not digested -11.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 13.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock

g
Canned Soup The Kroger Co. Branded

Full Food Name

Beef Fat Free Stock, Beef

Red Menudo Beef Tripe Stew With Hominy Soup

g
Canned Soup Gs1 Mexico Branded

Full Food Name

Red Menudo Beef Tripe Stew With Hominy Soup, Red Menudo

Comparing Key Nutrients

Nutrient Beef Fat Fre... Red Menudo B...
Carbs 1.0g 20.0g
Sugars 1.0g 0.0g
Fiber 0.0g 5.9g
Protein 2.0g 13.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Fat Free Stock

Red Menudo Beef T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Fat Free Stock

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 571.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.1mg 1%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BEEF FLAVOR (MADE FROM ORGANIC BEEF), ORGANIC BEEF STOCK, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC SPICE, ORGANIC FLAVOR.

Red Menudo Beef Tripe Stew With Hominy Soup

Serving size 245.0 Gg

Calories 201

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.5mg 25%
Sodium 811.0mg 35%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 98.0mg 8%
Iron 0.0mg 0%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH (WATER, BEEF, CHILLI PEPPERS, IODIZED SALT, MALTODEXTRIN, ONION, GARLIC, NATURAL AND ARTIFICIAL FLAVORS, SPICES, HYDROLYZED SOY PROTEIN, CARAMEL COLOR), HOMINY, BEEF TRIPE, IODIZED SALT, CITRIC ACID, MODIFIED CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Fat Free Stock

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Red Menudo Beef Tripe ...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Fat Free Stock

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Red Menudo Beef Tripe Stew ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🧪 Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Fat Free Stock Tags

No tags available for this food

Red Menudo Beef Tripe Stew With Hominy Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2400199

Report Data Issues for Beef Fat Free Stock

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390004

Report Data Issues for Red Menudo Beef Tripe Stew With Hominy Soup