Which food has less impact on blood sugar?

Brown Rice Organic Pad Thai Noodles has less impact on blood sugar than Beef Flavor Instant Ramen Soup

Beef Flavor Instant Ramen Soup

Brown Rice Organic Pad Thai Noodles

Beef Flavor Instant Ramen Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 0.0g Not digested 0.0
Net Carbs 62.0g Digestible carbs 124.0
Protein 9.0g Moderates impact -2.8
Fat 22.0g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice Organic Pad Thai Noodles
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -1.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor Instant Ramen Soup

g
All Noodles Artlab Limited Branded

Full Food Name

Beef Flavor Instant Ramen Soup, Beef

Brown Rice Organic Pad Thai Noodles

g
All Noodles United Natural Foods, Inc. Branded

Full Food Name

Brown Rice Organic Pad Thai Noodles, Brown Rice

Comparing Key Nutrients

Nutrient Beef Flavor ... Brown Rice O...
Carbs 62.0g 43.0g
Sugars 4.0g 0.0g
Fiber 0.0g 1.0g
Protein 9.0g 5.0g
Fat 22.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor Insta...

Brown Rice Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor Instant Ramen Soup

Serving size 80.0 Gg

Calories 327

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1790.4mg 78%
Total Carbohydrates 62.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 58.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES WHEAT FLOUR, TAPIOCA STARCH, WATER, SHORTENING, SALT, SUGAR, MONOSODIUM GLUTAMATE, STABILIZERS (SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM CARBONATE) ACIDITY REGULATORS (SODIUM CARBONATE, SODIUM POLYPHOSPHATE) NATURAL CAROTENES, BHA, BHT., SPICE PACKAGE REFINED PALM OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC POWDER, CHILI POWDER, BLACK PEPPER, ARTIFICIAL BEEF FLAVOR, DRIED VEGETABLES, DRIED GREEN ONION, DISODIUM INOSINATE (FLAVOR ENHANCER), DISODIUM GUANYLATE (FLAVOR ENHANCER), PAPRIKA EXTRACT (FOR NATURAL COLOR), CITRIC ACID.

Brown Rice Organic Pad Thai Noodles

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor Instant Ra...

Minerals

Calcium 5% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Organic Pad...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor Instant Ramen Soup

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Brown Rice Organic Pad Thai...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Flavor Instant Ramen Soup Tags

🚀 Rocket Fuel

Brown Rice Organic Pad Thai Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Artlab Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2193613

Report Data Issues for Beef Flavor Instant Ramen Soup

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449883

Report Data Issues for Brown Rice Organic Pad Thai Noodles