Which food has less impact on blood sugar?

Enriched Noodle Product Extra Wide Egg Noodles has less impact on blood sugar than Beef Flavor Ramen

Beef Flavor Ramen

Enriched Noodle Product Extra Wide Egg Noodles

Beef Flavor Ramen
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.8g Raises blood sugar 115.6
Fiber 1.6g Not digested -3.2
Net Carbs 56.2g Digestible carbs 112.4
Protein 7.8g Moderates impact -1.8
Fat 18.8g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Noodle Product Extra Wide Egg Noodles
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor Ramen

g
All Noodles Palmetto Gourmet Foods, Inc Branded

Full Food Name

Beef Flavor Ramen, Beef

Enriched Noodle Product Extra Wide Egg Noodles

g
All Noodles Super Store Industries Branded

Full Food Name

Enriched Noodle Product Extra Wide Egg Noodles

Comparing Key Nutrients

Nutrient Beef Flavor ... Enriched Noo...
Carbs 37.0g 38.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 5.0g 8.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor Ramen

Enriched Noodle P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor Ramen

Serving size 64.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1240.3mg 54%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 24.3mg 2%
Iron 2.0mg 11%
Potassium 131.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONING (SUGAR, HYDROLYZED SOY & CORN PROTEIN, MALTODEXTRIN, DEHYDRATED VEGETABLE POWDER [ONION, GARLIC, CHIVE], YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT), DRIED CARROT, SALT, DRIED ONIONS, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH GUAR GUM, SODIUM TRIPOLYPHOSPHATE

Enriched Noodle Product Extra Wide Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 70.0mg 23%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor Ramen

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Enriched Noodle Produc...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 61% DV

Minerals

Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor Ramen

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Enriched Noodle Product Ext...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Flavor Ramen Tags

🚀 Rocket Fuel

Enriched Noodle Product Extra Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmetto Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582075

Report Data Issues for Beef Flavor Ramen

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464591

Report Data Issues for Enriched Noodle Product Extra Wide Egg Noodles