Which food has less impact on blood sugar?

Beef Flavor Ramen Noodle Soup

The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken

Beef Flavor Ramen Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 2.4g Not digested -4.8
Net Carbs 58.6g Digestible carbs 117.2
Protein 9.8g Moderates impact -2.3
Fat 17.1g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 1.6g Not digested -3.2
Net Carbs 64.0g Digestible carbs 128.0
Protein 10.9g Moderates impact -2.8
Fat 15.6g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor Ramen Noodle Soup

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

Beef Flavor Ramen Noodle Soup, Beef

The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken

Comparing Key Nutrients

Nutrient Beef Flavor ... The Original...
Carbs 25.0g 42.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 7.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor Ramen...

The Original Teri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor Ramen Noodle Soup

Serving size 41.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 970.1mg 42%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 2.0mg 11%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL), TAPIOCA STARCH, SALT, HYDROLYZED SOY PROTEIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, BETA CAROTENE COLOR, CALCIUM SILICATE, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, , DRIED CORN, DRIED GREEN PEA, DRIED ONION FLAKE, DRIED TOMATO, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, ONION POWDER, SODIUM GLUCONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, TOMATO POWDER

The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken

Serving size 64.0 GRMg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1100.2mg 48%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.1mg 2%
Iron 2.6mg 14%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT FLAKE, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUCRALOSE, SUGAR, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor Ramen Nood...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

The Original Teriyaki ...

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor Ramen Noodle Soup

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

The Original Teriyaki Chick...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Flavor Ramen Noodle Soup Tags

🚀 Rocket Fuel

The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597474

Report Data Issues for Beef Flavor Ramen Noodle Soup

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597484

Report Data Issues for The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken