Which food has less impact on blood sugar?
Beef Flavor Ramen Soup Twisted Noodles, Beef
Albany Farms, LlcNoodle Soup Mix With Real Chicken Flavor Broth, Noodle
LiptonComparing Key Nutrients
| Nutrient | Beef Flavor ... | Noodle Soup ... |
|---|---|---|
| Carbs | 38.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Beef Flavor Ramen Soup Twisted Noodles, Beef vs Noodle Soup Mix With Real Chicken Flavor Broth, Noodle: Significant difference in blood sugar impact. Beef Flavor Ramen Soup Twisted Noodles, Beef has very high impact (BSI 66.7) compared to Noodle Soup Mix With Real Chicken Flavor Broth, Noodle's moderate impact (BSI 19.3). Beef Flavor Ramen Soup Twisted Noodles, Beef contains 28.0g more carbs per serving, Beef Flavor Ramen Soup Twisted Noodles, Beef provides 3.0g more fiber. Noodle Soup Mix With Real Chicken Flavor Broth, Noodle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavor Ramen Soup Twisted Noodles, Beef
Noodle Soup Mix With Real Chicken Flavor Broth, Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavor Ramen Soup Twisted Noodles, Beef
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
, RAMEN NOODLE INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED PALM). MODIFIED STARCH (POTATO), SALT, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM TRIPOLY PHOSPHATE PRESERVED BY TBHQ (TERTIARY BUTYLHYDROQUINONE). SOUP BASE INGREDIENTS: SALT, MONOSODIUM GLUTAMATE, SUGAR, SPICES, DEHYDRATED VEGETABLES [DRIED CARROTS, DRIED PEAS, PARSLEY, DRIED CORN CARAMEL COLOR, YEAST EXTRACT, SOY SAUCE [WHEAT, SOYBEAN, SALT], MALTODEXTRIN, HYDROLYZED SOY PROTEIN, NATURAL & ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.
Noodle Soup Mix With Real Chicken Flavor Broth, Noodle
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, EGG, CHICKEN FAT, MONOSODIUM GLUTAMATE, CHICKEN POWDER, HYDROLYZED SOY PROTEIN, CORNSTARCH, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, YEAST EXTRACT, PARSLEY, CHICKEN BROTH, TURMERIC (FOR COLOR), SPICES, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavor Ramen Soup...
Minerals
Noodle Soup Mix With R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Flavor Ramen Soup Twisted Noodles, Beef Tags
Noodle Soup Mix With Real Chicken Flavor Broth, Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavor Ramen Soup Twisted Noodles, Beef has a BSI of 66.7 while Noodle Soup Mix With Real Chicken Flavor Broth, Noodle has a BSI of 19.3. Noodle Soup Mix With Real Chicken Flavor Broth, Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Noodle Soup Mix With Real Chicken Flavor Broth, Noodle appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavor Ramen Soup Twisted Noodles, Beef contains 59.4g of carbohydrates per 100g, while Noodle Soup Mix With Real Chicken Flavor Broth, Noodle contains 62.5g per 100g. Beef Flavor Ramen Soup Twisted Noodles, Beef has 3.1g fewer carbs, which may result in less blood sugar impact.
Beef Flavor Ramen Soup Twisted Noodles, Beef provides 4.7g of fiber per 100g, compared to 0.0g in Noodle Soup Mix With Real Chicken Flavor Broth, Noodle. Beef Flavor Ramen Soup Twisted Noodles, Beef provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.