Which food has less impact on blood sugar?
Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef
The Quaker Oats Co/Golden GrainCurry Rice With Carrots & Onions
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Flavor ... | Curry Rice W... |
|---|---|---|
| Carbs | 51.0g | 35.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef vs Curry Rice With Carrots & Onions: Significant difference in blood sugar impact. Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef has extremely high impact (BSI 95.8) compared to Curry Rice With Carrots & Onions's very high impact (BSI 69.1). Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef contains 16.0g more carbs per serving, Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef provides 2.0g more fiber. Curry Rice With Carrots & Onions is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef
Curry Rice With Carrots & Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, DURUM WHEAT SEMOLINA, SALT, ONIONS*, HYDROLYZED PROTEIN (CORN, SOY AND WHEAT), CARROTS*, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BEEF BROTH*, NATURAL FLAVOR, GARLIC*, AUTOLYZED YEAST EXTRACT*, HYDROLYZED GLUTEN (WHEAT AND CORN) AND HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, NIACIN, DISODIUM GUANYLATE, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, MILK, FOLIC ACID, RIBOFLAVIN.
Curry Rice With Carrots & Onions
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED ONION, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, CHICKEN FAT, CHICKEN MEAT, MALTODEXTRIN, NATURAL FLAVOR, TURMERIC), SALT, CURRY POWDER (SPICES, TURMERIC, GARLIC POWDER, SILICON DIOXIDE AS ANTI-CAKING AGENT), DEHYDRATED CARROTS, DEHYDRATED PARSLEY, SILICON DIOXIDE AS ANTICAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavor Rice, Verm...
Vitamins
Minerals
Curry Rice With Carrot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef Tags
Curry Rice With Carrots & Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef has a BSI of 95.8 while Curry Rice With Carrots & Onions has a BSI of 69.1. Curry Rice With Carrots & Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Rice With Carrots & Onions appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef contains 72.9g of carbohydrates per 100g, while Curry Rice With Carrots & Onions contains 77.8g per 100g. Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef has 4.9g fewer carbs, which may result in less blood sugar impact.
Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef provides 2.9g of fiber per 100g, compared to 0.0g in Curry Rice With Carrots & Onions. Beef Flavor Rice, Vermicelli, Carrots And Beef Broth, Beef provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.