Which food has less impact on blood sugar?

Asian Style Crunchy Noodles has less impact on blood sugar than Beef Flavor With Vegetable Bowl Noodle Soup

Beef Flavor With Vegetable Bowl Noodle Soup

Asian Style Crunchy Noodles

Beef Flavor With Vegetable Bowl Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 127.9
Fiber 2.3g Not digested -4.6
Net Carbs 61.7g Digestible carbs 123.3
Protein 10.5g Moderates impact -2.6
Fat 15.1g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Crunchy Noodles
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor With Vegetable Bowl Noodle Soup

g
All Noodles Serendipity 3, Inc. Branded

Full Food Name

Beef Flavor With Vegetable Bowl Noodle Soup, Beef

Asian Style Crunchy Noodles

g
All Noodles Conagra Brands, Inc. Branded

Full Food Name

Asian Style Crunchy Noodles, Asian Style

Comparing Key Nutrients

Nutrient Beef Flavor ... Asian Style ...
Carbs 55.0g 21.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 9.0g 2.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor With ...

Asian Style Crunc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor With Vegetable Bowl Noodle Soup

Serving size 86.0 GRMg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1789.7mg 78%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 74.8mg 6%
Iron 0.6mg 3%
Potassium 208.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE : WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, EMULSIFIED OIL[SUNFLOWER SEED OIL, LECITHIN(SOY)], VEGETABLE EXTRACT(GARLIC, ONION), ALKALINE AGENT(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE), GUAR GUM, CANOLA OIL, SOUP BASE : BEEF SOUP STOCK, SALT, MONOSODIUM GLUTAMATE, WHEY POWDER(MILK), SODIUM CASEINATE(MILK), DEXTRIN, SUGAR, GLUCOSE, CORN STARCH, SEASONING[DEXTRIN, SALT, SOY SAUCE(SOY, WHEAT, SALT)], ROASTED SESAME, GARLIC POWDER, BLACK PEPPER POWDER, SOYBEAN OIL, ONION POWDER, SODIUM RIBONUCLEOTIDES, DRIED VEGETABLES : DRIED GREEN ONION, DRIED BOK CHOY, DRIED RED PEPPER

Asian Style Crunchy Noodles

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, RICE FLOUR, MODIFIED CORN STARCH, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor With Veget...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Asian Style Crunchy No...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor With Vegetable ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Asian Style Crunchy Noodles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Flavor With Vegetable Bowl Noodle Soup Tags

🚀 Rocket Fuel

Asian Style Crunchy Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Serendipity 3, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578557

Report Data Issues for Beef Flavor With Vegetable Bowl Noodle Soup

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426428

Report Data Issues for Asian Style Crunchy Noodles