Which food has less impact on blood sugar?

Beef Flavored Gravy

Roasted Turkey Homestyle Gravy

Beef Flavored Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Turkey Homestyle Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavored Gravy

g
Gravy Mix The Kroger Co. Branded

Full Food Name

Beef Flavored Gravy, Beef

Roasted Turkey Homestyle Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Full Food Name

Roasted Turkey Homestyle Gravy , Roasted Turkey

Comparing Key Nutrients

Nutrient Beef Flavore... Roasted Turk...
Carbs 3.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavored Gravy

Roasted Turkey Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavored Gravy

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.1mg 1%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BEEF SEASONING BASE (ORGANIC BEEF BASE [ORGANIC BEEF FLAVOR {CONTAINS ORGANIC BEEF}, ORGANIC BEEF STOCK, ORGANIC CARAMELIZED SUGAR, SEA SALT, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC BEEF FAT, ORGANIC ONION POWDER], ORGANIC YEAST EXTRACT, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], SEA SALT, ORGANIC ONION POWDER, ORGANIC DEHYDRATED GARLIC, ORGANIC GROUND BLACK PEPPER), ORGANIC RICE STARCH.

Roasted Turkey Homestyle Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, MODIFIED CORN STARCH, CHICKEN FAT, BLEACHED WHEAT FLOUR, SALT, COOKED WHITE TURKEY MEAT, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, SPICES, NONFAT DRY MILK, CORN MALTODEXTRIN, CARAMEL COLOR, ONION POWDER, TURKEY MEAT POWDER, TORULA YEAST, BLACK PEPPER, NATURAL EXTRACTIVES OF PAPRIKA, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavored Gravy

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Roasted Turkey Homesty...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavored Gravy

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Roasted Turkey Homestyle Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2449589

Report Data Issues for Beef Flavored Gravy

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210821

Report Data Issues for Roasted Turkey Homestyle Gravy