Which food has less impact on blood sugar?
Beef For Barbacoa Seasoned
The Kroger Co.Curry Jackfruit
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Beef For Bar... | Curry Jackfruit |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 6.1g |
| Protein | 24.0g | 2.0g |
| Fat | 20.0g | 4.5g |
Estimated Blood Sugar Response
Compare Beef For Barbacoa Seasoned vs Curry Jackfruit: Both have similar blood sugar impact with BSI scores of 9.3 and 7.8 respectively. Curry Jackfruit contains 4.0g more carbs per serving, Curry Jackfruit provides 5.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef For Barbacoa Seasoned
Curry Jackfruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef For Barbacoa Seasoned
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SOLUTION INGREDIENTS: WATER, SEASONING (SUGAR, CHILI POWDER, UNSWEETENED COCOA, ALMONDS, SALT, GRANULATED ONION, SESAME SEEDS, DEHYDRATED TOMATO, GRANULATED GARLIC, CUMIN, CORIANDER, CINNAMON, CILANTRO, ALLSPICE, BAY LEAF), CANOLA OIL, SODIUM LACTATE, AND SODIUM DIACETATE.
Curry Jackfruit
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JACKFRUIT, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONIONS, SUNFLOWER OIL, WATER, TOMATO PASTE, GARLIC, GINGER, SALT, CORN STARCH, ORGANIC BROWN SUGAR, CORIANDER, GARAM MASALA (SPICES, SALT), CUMIN, GREEN CHILE PEPPERS, BLACK PEPPER, CHILI POWDER, CINNAMON, CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef For Barbacoa Seas...
Vitamins
Minerals
Curry Jackfruit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef For Barbacoa Seasoned Tags
Curry Jackfruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef For Barbacoa Seasoned has a BSI of 9.3 while Curry Jackfruit has a BSI of 7.8. Curry Jackfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Jackfruit appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef For Barbacoa Seasoned contains 5.4g of carbohydrates per 100g, while Curry Jackfruit contains 9.1g per 100g. Beef For Barbacoa Seasoned has 3.7g fewer carbs, which may result in less blood sugar impact.
Beef For Barbacoa Seasoned provides 0.9g of fiber per 100g, compared to 5.5g in Curry Jackfruit. Curry Jackfruit provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.