Which food has less impact on blood sugar?
Pork Loin Fillet, Mesquite Seasoned
AholdCurry Flavor Infused Extra Firm Fusion Tofu, Curry
Veggieland, LlcComparing Key Nutrients
| Nutrient | Pork Loin Fi... | Curry Flavor... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 19.0g | 11.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare Pork Loin Fillet, Mesquite Seasoned vs Curry Flavor Infused Extra Firm Fusion Tofu, Curry: Both have similar blood sugar impact with BSI scores of 7.7 and 5.7 respectively. Curry Flavor Infused Extra Firm Fusion Tofu, Curry provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Loin Fillet, Mesquite Seasoned
Curry Flavor Infused Extra Firm Fusion Tofu, Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Loin Fillet, Mesquite Seasoned
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, NATURAL FLAVORING RUBBED WITH: SUGAR, SALT, SPICES, YEAST EXTRACT, MALTODEXTRIN, NATURAL SMOKE FLAVOR (INCLUDING MESQUITE), NATURAL FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL).
Curry Flavor Infused Extra Firm Fusion Tofu, Curry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, CARROTS, SPICES, PEAS, SALT, NATURAL FLAVOR, RED BELL PEPPER, DEXTROSE, GARLIC, ONION, CITRIC ACID, SUGAR, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Loin Fillet, Mesq...
Vitamins
Minerals
Curry Flavor Infused E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Loin Fillet, Mesquite Seasoned Tags
No tags available for this food
Curry Flavor Infused Extra Firm Fusion Tofu, Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Pork Loin Fillet, Mesquite Seasoned has a BSI of 7.7 while Curry Flavor Infused Extra Firm Fusion Tofu, Curry has a BSI of 5.7. Curry Flavor Infused Extra Firm Fusion Tofu, Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Flavor Infused Extra Firm Fusion Tofu, Curry appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Pork Loin Fillet, Mesquite Seasoned contains 3.6g of carbohydrates per 100g, while Curry Flavor Infused Extra Firm Fusion Tofu, Curry contains 5.9g per 100g. Ahold, Pork Loin Fillet, Mesquite Seasoned has 2.3g fewer carbs, which may result in less blood sugar impact.
Ahold, Pork Loin Fillet, Mesquite Seasoned provides 0.0g of fiber per 100g, compared to 2.4g in Curry Flavor Infused Extra Firm Fusion Tofu, Curry. Curry Flavor Infused Extra Firm Fusion Tofu, Curry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.