Which food has less impact on blood sugar?

Beef Fully Cooked Patties has less impact on blood sugar than Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches

Beef Fully Cooked Patties

Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches

Beef Fully Cooked Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 179.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -3.9
Net Carbs 40.0g Digestible carbs 80.0
Protein 27.0g Moderates impact -2.4
Fat 34.0g Slows digestion -2.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fully Cooked Patties

g
Frozen Patties And Burgers Osi Industries, Llc Branded

Full Food Name

Beef Fully Cooked Patties, Beef

Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Full Food Name

Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches, Bacon Cheeseburger

Comparing Key Nutrients

Nutrient Beef Fully C... Bacon Cheese...
Carbs 3.0g 42.0g
Sugars 1.0g 7.0g
Fiber 1.0g 2.0g
Protein 13.0g 27.0g
Fat 18.0g 34.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Fully Cooked...

Bacon Cheeseburge...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Fully Cooked Patties

Serving size 78.0 Gg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF, WATER, SOY PROTEIN CONCENTRATE, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, SPICE, FLAVOR, WHEAT FLOUR, NONFAT DRY MILK, SODIUM PHOSPHATE, CARAMEL COLOR.

Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches

Serving size 179.0 Gg

Calories 591

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 89.5mg 30%
Sodium 1059.7mg 46%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 150.4mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED FLAMEBROILED CHOPPED BEEF STEAK: BEEF, SEASONING (HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORING), SODIUM TRYPOLYPHOSPHATE, SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH STARCH ADDED FOR SLICE SEPARATION. FULLY COOKED BACON (SMOKE FLAVORING ADDED): BACON, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Fully Cooked Patties

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheeseburger Fla...

Vitamins

Vitamin C 4% DV
Vitamin A 6% DV

Minerals

Calcium 8% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Fully Cooked Patties

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more

Bacon Cheeseburger Flame Br...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Fully Cooked Patties Tags

No tags available for this food

Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138700

Report Data Issues for Beef Fully Cooked Patties

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950325

Report Data Issues for Bacon Cheeseburger Flame Broiled Chopped Beef Steak With American Cheese And Bacon On A Bun Sandwiches