Which food has less impact on blood sugar?
Beef Jerky , Made In U.S.A
S&E Gourmet Cuts Inc.Jalapeno Hot! Beef Jerky, Jalapeno
Link Snacks, Inc.Comparing Key Nutrients
| Nutrient | Beef Jerky ,... | Jalapeno Hot... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Beef Jerky , Made In U.S.A vs Jalapeno Hot! Beef Jerky, Jalapeno: Both have similar blood sugar impact with BSI scores of 9.5 and 12.9 respectively. Jalapeno Hot! Beef Jerky, Jalapeno contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Jerky , Made In U.S.A
Jalapeno Hot! Beef Jerky, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Jerky , Made In U.S.A
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TERIYAKI SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), WINE, SUGAR, WATER, VINEGAR, SALT, ONION POWDER, SPICE EXTRACTIVES, SUCCINIC ACID, GARLIC POWDER), BROWN SUGAR, PINEAPPLE JUICE, GARLIC POWDER, SEASONING MIX (CHILI FLAKES, SALT, SPICES), LEMON JUICE, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC WHEAT-FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, AND SALT), ORGANIC EVAPORATED CANE SYRUP, SALT, AND ORGANIC SPICES), BLACK PEPPER, GINGER.
Jalapeno Hot! Beef Jerky, Jalapeno
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, BEEF STOCK, CITRIC ACID, CULTURED CELERY EXTRACT, JALAPEO PEPPER, SALT, PINEAPPLE POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Jerky , Made In U...
Minerals
Jalapeno Hot! Beef Jer...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Jerky , Made In U.S.A Tags
Jalapeno Hot! Beef Jerky, Jalapeno Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Jerky , Made In U.S.A
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Jerky , Made In U.S.A has a BSI of 9.5 while Jalapeno Hot! Beef Jerky, Jalapeno has a BSI of 12.9. Beef Jerky , Made In U.S.A has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky , Made In U.S.A appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Jerky , Made In U.S.A contains 17.9g of carbohydrates per 100g, while Jalapeno Hot! Beef Jerky, Jalapeno contains 25.0g per 100g. Beef Jerky , Made In U.S.A has 7.1g fewer carbs, which may result in less blood sugar impact.
Beef Jerky , Made In U.S.A provides 0.0g of fiber per 100g, compared to 0.0g in Jalapeno Hot! Beef Jerky, Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.