Which food has less impact on blood sugar?
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo
Rudolph Foods Company, Inc.Sweetened Corn & Oat Snack Pouches, Berries
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Cuban Mojo F... | Sweetened Co... |
|---|---|---|
| Carbs | 1.0g | 13.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo vs Sweetened Corn & Oat Snack Pouches, Berries: Significant difference in blood sugar impact. Sweetened Corn & Oat Snack Pouches, Berries has moderate impact (BSI 25.5) compared to Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo's minimal impact (BSI 1.7). Sweetened Corn & Oat Snack Pouches, Berries contains 12.0g more carbs per serving. Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo
Sweetened Corn & Oat Snack Pouches, Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK FAT WITH ATTACHED SKIN, SALT, SUNFLOWER OIL, SUGAR, TAPIOCA STARCH, SPICES (CUMIN, BLACK PEPPER, OREGANO, AND PARSLEY), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, AND MALIC ACID.
Sweetened Corn & Oat Snack Pouches, Berries
Serving size 15.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Mojo Flavored Te...
No significant vitamin or mineral data available
Sweetened Corn & Oat S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo Tags
Sweetened Corn & Oat Snack Pouches, Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo has a BSI of 1.7 while Sweetened Corn & Oat Snack Pouches, Berries has a BSI of 25.5. Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo contains 7.1g of carbohydrates per 100g, while Sweetened Corn & Oat Snack Pouches, Berries contains 86.7g per 100g. Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo has 79.5g fewer carbs, which may result in less blood sugar impact.
Cuban Mojo Flavored Tender Style Pork Cracklins, Cuban Mojo provides 0.0g of fiber per 100g, compared to 0.0g in Sweetened Corn & Oat Snack Pouches, Berries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.