Which food has less impact on blood sugar?
Beef Jerky, Teriyaki Black Pepper
Oregon Trail JerkyKettle Baked Pops
Kitchen Cooked Inc.Comparing Key Nutrients
| Nutrient | Beef Jerky, ... | Kettle Baked... |
|---|---|---|
| Carbs | 7.0g | 12.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 9.0g | 1.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Beef Jerky, Teriyaki Black Pepper vs Kettle Baked Pops comparison: Kettle Baked Pops has a moderate blood sugar impact (BSI 21.6) while Beef Jerky, Teriyaki Black Pepper has low impact (BSI 13.0). Kettle Baked Pops contains 5.0g more carbs per serving. Consider Beef Jerky, Teriyaki Black Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Jerky, Teriyaki Black Pepper
Kettle Baked Pops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Jerky, Teriyaki Black Pepper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TERIYAKI SEASONING (SUGAR, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN SALT), SALT HVP (HYDROLYZED CORN GLUTEN, SALT, CARAMEL COLOR, PARTIALLY HYDROGENATED SOYBEAN OIL, TORULA YEAST, NATURAL FLAVORS), BROWN SUGAR, WATER, FLAVORING, CELERY JUICE POWDER.
Kettle Baked Pops
Serving size 28.0 Gg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), SALT, ARTIFICIAL BUTTER FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Jerky, Teriyaki B...
Minerals
Kettle Baked Pops
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Jerky, Teriyaki Black Pepper Tags
Kettle Baked Pops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Jerky, Teriyaki Black Pepper has a BSI of 13.0 while Kettle Baked Pops has a BSI of 21.6. Beef Jerky, Teriyaki Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky, Teriyaki Black Pepper appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Jerky, Teriyaki Black Pepper contains 25.0g of carbohydrates per 100g, while Kettle Baked Pops contains 42.9g per 100g. Beef Jerky, Teriyaki Black Pepper has 17.9g fewer carbs, which may result in less blood sugar impact.
Beef Jerky, Teriyaki Black Pepper provides 0.0g of fiber per 100g, compared to 0.9g in Kettle Baked Pops. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.