Which food has less impact on blood sugar?
Beef Liver Sliced
Beaver Street Fisheries Inc.Ham, Bnls Blk Forest 2 Pc
Smithfield Foods Inc.Comparing Key Nutrients
| Nutrient | Beef Liver S... | Ham, Bnls Bl... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 11.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Beef Liver Sliced vs Ham, Bnls Blk Forest 2 Pc: Both have similar blood sugar impact with BSI scores of 7.6 and 3.9 respectively. Beef Liver Sliced contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Liver Sliced
Ham, Bnls Blk Forest 2 Pc
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Liver Sliced
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF LIVER
Ham, Bnls Blk Forest 2 Pc
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM DIACETATE, SALT, SUGAR, BROWN SUGAR, DEXTROSE, HONEY, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Liver Sliced
Vitamins
Minerals
Ham, Bnls Blk Forest 2 Pc
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Liver Sliced Tags
Ham, Bnls Blk Forest 2 Pc Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Liver Sliced has a BSI of 7.6 while Ham, Bnls Blk Forest 2 Pc has a BSI of 3.9. Ham, Bnls Blk Forest 2 Pc has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Bnls Blk Forest 2 Pc appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Liver Sliced contains 3.6g of carbohydrates per 100g, while Ham, Bnls Blk Forest 2 Pc contains 2.4g per 100g. Both foods have similar carbohydrate content.
Beef Liver Sliced provides 0.0g of fiber per 100g, compared to 0.0g in Ham, Bnls Blk Forest 2 Pc. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals unprepared/unprocessed category to find more alternatives and make additional comparisons.