Which food has less impact on blood sugar?
Beef Loaf
Grand Prix Trading Corp.Pork With Ham, Tocino Seasoning
SpamComparing Key Nutrients
| Nutrient | Beef Loaf | Pork With Ha... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 7.0g |
| Fat | 20.0g | 13.0g |
Estimated Blood Sugar Response
Beef Loaf vs Pork With Ham, Tocino Seasoning comparison: Pork With Ham, Tocino Seasoning has a low blood sugar impact (BSI 13.2) while Beef Loaf has low impact (BSI 7.5). Pork With Ham, Tocino Seasoning contains 3.0g more carbs per serving. Consider Beef Loaf for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Loaf
Pork With Ham, Tocino Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Loaf
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN STARCH, SODIUM CASEINATE (MILK), SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM NITRITE, SODIUM ASCORBATE, MONOSODIUM GLUTAMATE.
Pork With Ham, Tocino Seasoning
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, SUGAR, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES, FLAVORING, SPICE OLEORESIN OF PAPRIKA, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Loaf
Minerals
Pork With Ham, Tocino ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Loaf Tags
Pork With Ham, Tocino Seasoning Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Loaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pork With Ham, Tocino Seasoning
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Loaf has a BSI of 7.5 while Spam, Pork With Ham, Tocino Seasoning has a BSI of 13.2. Beef Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Loaf appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Loaf contains 4.4g of carbohydrates per 100g, while Spam, Pork With Ham, Tocino Seasoning contains 12.5g per 100g. Beef Loaf has 8.1g fewer carbs, which may result in less blood sugar impact.
Beef Loaf provides 0.0g of fiber per 100g, compared to 0.0g in Spam, Pork With Ham, Tocino Seasoning. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.