Which food has less impact on blood sugar?
Kroger, Shredded Chicken Breast
The Kroger Co.Chicken In Mole Sauce
Juanita's Foods, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Shre... | Chicken In M... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 24.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Kroger, Shredded Chicken Breast vs Chicken In Mole Sauce comparison: Chicken In Mole Sauce has a low blood sugar impact (BSI 13.7) while Kroger, Shredded Chicken Breast has minimal impact (BSI 1.9). Chicken In Mole Sauce contains 6.0g more carbs per serving. Consider Kroger, Shredded Chicken Breast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Shredded Chicken Breast
Chicken In Mole Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Shredded Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.
Chicken In Mole Sauce
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (WATER, TOMATO PASTE, LARD, CHICKEN BROTH CONCENTRATE {CHICKEN FAT, CHICKEN BROTH, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DRIED WHEY, KONJAC GUM, CORNSTARCH, FLAVORING}, MODIFIED FOOD STARCH, SPICES), CHICKEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Shredded Chick...
No significant vitamin or mineral data available
Chicken In Mole Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Shredded Chicken Breast Tags
Chicken In Mole Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Shredded Chicken Breast has a BSI of 1.9 while Chicken In Mole Sauce has a BSI of 13.7. Kroger, Shredded Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Shredded Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Shredded Chicken Breast contains 1.8g of carbohydrates per 100g, while Chicken In Mole Sauce contains 2.9g per 100g. Both foods have similar carbohydrate content.
Kroger, Shredded Chicken Breast provides 0.0g of fiber per 100g, compared to 0.0g in Chicken In Mole Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.